In June 2020, the members of the club “Nature wonders” from the partner school Istituto Comprensivo “Giovanni Pierluigi” Palestrina (Italy) carried out research and created a PowerPoint Presentation on the topic “Tips to travel in good health”.
Their advice for travellers is to research the food and stock up upon arrival, to keep your breakfasts and lunches healthy, get as much sleep as you can, scope out the local fitness scene, make your own workouts, stay hydrated, pack meals and snacks, walk every day, rent a bike, pack your gym gear, vitamins, and supplements, and keep a dictionary on hand.
You can read more details by following this link https://drive.google.com/file/d/1wqHBHmeIUze3bDf7cA8hls5vSw7-AXD_/view?usp=sharing or below in video format.